Connect with nature for #MentalHealthAwarenessWeek!
This week is Mental Health Awareness Week and the theme is nature.
Did you know that connecting with nature has many benefits for our mental wellbeing? Nature can help to reduce our stress and improve our mood. We can even get some of these benefits from watching videos of nature!
For more information and ideas on how you can boost your mental wellbeing with nature, visit the Melo website and follow Melo on social media. We will be sharing key tips about how you can improve your mental wellbeing by connecting with nature.
Facebook: Melo Wales
Instagram: @melo_wales
Twitter: @melo_wales

Melo Cymru - Mental Wellbeing Resources, Courses + Advice Gwent Wales

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Email: info@rethink.org

Telephone: 0300 5000 927

Website: www.rethink.org

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Email: jo@samaritans.org

Telephone: 116 123

Website: www.samaritans.org